Want to improve your swimming without spending more hours in the pool?

This 6-week program will help you gain muscle strength, improve mobility, and prevent injuries through swim-specific exercises that transfer directly into the water to build strong swim strokes.

What you'll get:

• 6 full length workouts 
• Exercise tutorial library
• Goal setting worksheets
• Optional movement check-ins for a special rate

Recommended Equipment: 

• Stretch Cords - Purchase Here *most program participants will need yellow stretch cords

• Dumbbells - light, medium, heavy weights, if possible

Please review the Terms & Conditions.