TRANSFORM YOUR SWIMMING
Struggling to see significant improvements?
Adding more time in the pool often fall short in delivering the desired results, leaving swimmers frustrated and demotivated. Additionally, the risk of injuries remains high without proper strength and conditioning techniques.
Unlock your full swimming potential
Gain the strength, speed, and endurance to give you the competitive edge you've been wanting.
INTRODUCING THE...
STRENGTH TRAINING FOR SWIMMERS PROGRAM
ACHIEVE PERSONAL GOALS WHILE IMPROVING OVERALL HEALTH.
In 6 weeks, you'll start noticing differences in your strength and transfer technique to your swim strokes. In this program, I'll teach you how to:
- Set goals and put them into action
- Implement a dryland strength training program
- Safely lift weights and use training tools out of the water
- Improve mobility and flexibility
WEEK #1
Get started with setting goals and intentions with your program. Then crush your first full workout!
WEEK #2
Building on week 1, we'll continue to establish baselines of strength and mobility.
WEEK #3
We're picking up a little intensity this week while still staying in tune to what your body needs.
WEEK #4
Leveling up again with a progressive overload from the first half of the program.
WEEK #5
Start to feel your strength and stamina increase. Workouts should still feel challenging but not impossible!
WEEK #6
Your last week completes our final workout of the series. If you're resting for a competition, this is a great time to start a taper!
MOVEMENT CHECK-INS
As a certified Personal Trainer and USMS Swim Coach coach, I'm offering personal movement check-in sessions. In these 30-minute virtual sessions, you'll receive one-on-one attention and tailored guidance to address your specific needs and challenges.
If you decide to schedule a check-in with me, you'll 25% off my personal training rate!
I'M VICKI.
National Board Certified Health and Wellness Coach - NBCHWC
Certified Personal Trainer - ACE
Nutrition Coach - Precision Nutrition
My athletic background started in the pool when I was 4 years old. I swam competitively until my mid-twenties, placing in multiple events at the national level for USMS and competing in USA Swimming events. I recently came out of “swim retirement” to train long distance and endurance swim races.
Nothing came easily for me in swimming, so I know what it's like put in the work. That also means it's so rewarding when it pays off!
I have lived all over the country, and called California home for 24 years. I currently reside in Burlington, Vermont with my dog, Sadie--who makes quite a few appearances in this program!
"Since beginning Vicki's Strength Training for Swimmers Program I feel stronger, smoother and more efficient in the water. I love it, and it makes the hard work of her program a rewarding challenge!"
- Deb C. » Masters Swimmer
"Vicki's workouts were refreshingly modern and included dynamic movements, sport-specific work, and some calorie-torching weight-bearing sets! Vicki's calm but authoritative approach gave me the confidence to push myself harder. This 6-week program is a small investment that you can make in yourself that will yield big results!!"
- Sara P. » Masters Swimmer/Triathlete
IS STRENGTH & CONDITIONING RIGHT FOR YOU?
Have you ever felt like your performance is less than what it could be? Or that you can't get the ideal catch and anchor of your strokes in the water? Or maybe your body position and hips sink because you lack strength? Are you struggling with the know-how to lift weights or comeback from an injury?
This program is perfect for you!
Whether you're a competitive swimmer, a triathlete, or a beginner looking to learn proper technique, this course can benefit you. As an experienced swimmer and USMS coach, I provide guidance and instruction to help you improve your swimming strokes, speed, endurance, and overall performance.
The program can also help you feel more confident in your abilities!
No matter your current skill level or goals, this course is designed to meet you where you're at and help you progress. So if you're looking to take your swimming to the next level, this course is right for you.
GET STARTED TODAY!
How long will it take to see results?
Is this program suitable for beginners?
I have injuries and movement limitations. Can I still do this program?
Do I have to purchase any equipment?
Can I access the program on any device?
