UNLOCK YOUR SWIMMING POTENTIAL
Gain the strength, speed, and endurance to give you the competitive edge you've been wanting.
JOIN NOW
Struggling to see significant improvements?
Adding more time in the pool often fall short in delivering the desired results, leaving swimmers frustrated and demotivated. Additionally, the risk of injuries remains high without proper strength and conditioning techniques.
STRENGTH. SPEED. BALANCE. FLEXIBILITY. MOBILITY.
While working on swim-specific exercises, you'll also feel the benefits of a full-body training program.
INTRODUCING THE...
SWIM STRENGTH & CONDITIONING PROGRAM
ACHIEVE PERSONAL GOALS WHILE IMPROVING OVERALL HEALTH.
In 8 weeks, you'll notice a difference in your strength and endurance, and understand technique to transfer your strength to the water. In this program, I'll teach you how to:
- Set goals and put them into action
- Implement a dryland strength training program
- Safely lift weights and use training tools out of the water
- Improve mobility and flexibility
- Exercises that are more advanced than Level 1, yet can modify for any ability
Strength & Conditioning Workouts
Self-paced and formatted into 10-20 minute follow-along videos. Sections include: mobility, core, stretch cords, and strength. You'll get a new set of workout videos each week to complete.
Goal Setting & Progress Tracking
Use my worksheets to help you set goals and weekly intentions, put goals into actions, and track progress week over week. Great for visually seeing how much progress you can make in just 8 weeks!
Exercise Tutorials
Even if you're new to strength training, you can be successful in this program. I have tutorial videos to help you learn proper form and alignment, setting up and using your stretch cords, and how to recover with foam rolling.
WHAT SWIMMERS ARE SAYING...
"This program was just what I needed to get myself back into strength training. Vicki is incredibly knowledgeable with the exercises she incorporates in class and I really appreciated that there was always an alternative exercise to fit my needs. I am really surprised at how well my body reacted to the mobility section and my back and hips feel so much better. Vicki ensures class is supportive and I felt really comfortable participating. I would definitely sign up again!"
"I highly recommend her video series and classes for any masters swimmer at any level. I joined masters swimming 30 years after collegiate swimming. It has been a journey getting back in the pool and back in shape as an older athlete. Vicki provided leadership and expertise as she helped a group of swimmers build strength, flexibility, and agility that has transferred to the pool. I now have a more explosive start, more power off the walls, and feel like I can pull hard through the water for over an hour. Before her program it was my muscles that would fail me at the end of a workout. Now my muscles say, "keep going!"
"I recently completed Vicki's Strength for Swimmers 8-week program (Level 2). Having taken a similar class with Vicki last year, I was not surprised to find the classes fun and challenging. As expected Vicki was amazing! Knowledgeable, kind, thoughtful, and fully focused on the participants. Too often in group classes instructors seem to be focused on their own workout. Vicki was completely present and fully invested in our success. What surprised me was the impact just 8 weeks of Vicki's strength classes did for me! Now, in the pool my lats actually join the party! I can better activate my core and posterior chain in the water.
I just completed her program and I ran my third fastest half marathon ever--at age 52! I attribute the ability to maintain my pace throughout the race to the overall strength gains I've made. Thank you, Vicki!"
"I definitely feel stronger and like I am able to "grab" more water when swimming. Even though I was really sore, I can tell that doing this work made a big difference! Can't wait for more!"
MOVEMENT
ASSESSMENTS AVAILABLE
As a certified Personal Trainer and USMS Swim Coach coach, I'm offering personal movement check-in sessions. In these 30-minute virtual sessions, you'll receive one-on-one attention and tailored guidance to address your specific needs and challenges.
If you decide to schedule a check-in with me, you'll 25% off my personal training rate!
I'M VICKI.
National Board Certified Health and Wellness Coach - NBCHWC
Certified Personal Trainer - ACE
Nutrition Coach - Precision Nutrition
My athletic background started in the pool when I was 4 years old. I swam competitively until my mid-twenties, placing in multiple events at the national level for USMS and competing in USA Swimming events. I recently came out of “swim retirement” to train long distance and endurance swim races.
Nothing came easily for me in swimming, so I know what it's like put in the work. That also means it's so rewarding when it pays off!
I have lived all over the country, and called California home for 24 years. I currently reside in Burlington, Vermont with my dog, Sadie--who makes quite a few appearances in this program!
IS STRENGTH & CONDITIONING RIGHT FOR YOU?
Have you ever felt like your performance is less than what it could be? Or that you can't get the ideal catch and anchor of your strokes in the water? Or maybe your body position and hips sink because you lack strength? Are you struggling with the know-how to lift weights or comeback from an injury?
This program is perfect for you!
Whether you're a competitive swimmer, a triathlete, or a beginner looking to learn proper technique, this course can benefit you. As an experienced swimmer and USMS coach, I provide guidance and instruction to help you improve your swimming strokes, speed, endurance, and overall performance.
The program can also help you feel more confident in your abilities!
No matter your current skill level or goals, this course is designed to meet you where you're at and help you progress. So if you're looking to take your swimming to the next level, this course is right for you.
GET STARTED
TODAY!
Do I have to purchase any equipment?
How long will it take to see results?
Is this program suitable for beginners?
Do I have to be a swimmer to do this program?
I have injuries and movement limitations. Can I still do this program?
Can I access the program on any device?
